The Afternoon Mix, Ep. 9

Written by on February 18, 2022

Trying Something New!

This week I read from the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, M.D. This episode, I read from the beginning of the book about contextualizing the authors experience in psychology/psychiatry and preliminary explanations of the body’s physiological response to different levels of trauma: social engagement for the warning signs of danger, fight or flight for the presence of imminent danger, and collapse for the realization of a continued dangerous state of existence.

Playlist:

Track

Artist

Album

  • You Are In Love
    Taylor Swift
    1989
  • Heads Carolina, Tails California
    Lee Ann Womack
    Lee Ann Womack
  • Pompeii
    Bastille
    Bad Blood
  • Don't Take the Money
    Bleachers
    Gone Now

  • Show Notes & Show Blogs

    All SHOW BLOGS
    All SHOW NOTES


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